Kung Fu Elements is the Wushu training manual that martial artists have long awaited. It is the first of its kind in the English language. It contains the essence and elements of both Internal and External Styles of Wushu. It is an invaluable training reference for any instructor or serious student of any style of martial arts! This book contains seven chapters, plus an extensive glossary, includi...
Hardcover: 512 pages
Publisher: Way of the Dragon (December 10, 2001)
Language: English
ISBN-10: 1889659177
ISBN-13: 978-1889659176
Product Dimensions: 7.2 x 1.8 x 10.2 inches
Amazon Rank: 2131860
Format: PDF Text djvu ebook
reviews: I've done martial arts for a few years now (Hapkido, Shaolin Kung Fu), and I can honestly say that this book is worth every penny. It's packed full from beginning to end with training techniques and applications -- everything from warming up and stre...
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